Why is our culture so obsessed with weight loss? Did you know that Americans spend around $60 billion dollars a year on weight loss products? That number baffles me. Moms in particular are told, "Get your body back." and "Lose the baby weight." We view our value by the number on the scale.
I’m not denying that obesity is a growing public health crisis. It definitely is! 60% of adults are considered overweight or obese. However, I’m not convinced that the weight is the full story. I think the weight is a symptom of a deeper problem that we are struggling with as a society.
American culture has exceedingly become very lonely and isolated. I remember growing up the biggest frustration I had was that I felt lonely. Moms are more isolated than ever and are often expected to do everything on their own. I think Americans are using food to cover up their emotional problems. I also believe that high calorie, low nutrient foods are making this problem worse!
It's time to stop the madness. Say goodbye to dieting and food restriction. The Brain & Body Bliss Program will help you discover the tools to reset your mind, reset your health, and find a new incredible life!
Your Instructor
I’m an entrepreneur, wife, and mother to 6 children. I help moms with multiple children defeat overwhelm by creating systems that empower and support them in their motherhood journey.
I became a mom in a very short period of time as we adopted four children and had two of our own over the course of 4 years. As a new mom I struggled with raging insecurity daily. I also was struggling with depression, anxiety, and chronic weight gain. I wasn’t sure how to take care of myself much less 6 babies.
I knew I needed a change. I spent years researching and studying health as a nurse and now as a psychiatric nurse practitioner. However, I struggled to implement that knowledge into my own life as a mother. I started experimenting with systems and routines. I discovered a way to take care of myself and my children that was simple and not overwhelming. Now I’m excited to share these mom hacks with you!